Health Benefits Of Honeydew Melon

Honeydew Melon is really a large oval melon by having an uncluttered rind and a mild center. They’re healthy and high-quality food that’s replenishing and hydrating. They’re reduced in fat, calories, and protein. Honeydew melons are a good source of fiber, in addition to many different micronutrients which can be essential in addition to potassium and diet C making them a healthier ingredient in virtually every consuming portion. Vidalista 80 will assist you to enjoy from the benefits of a healthier lifestyle for all years.

Honeydew Melon Nutrition Facts

A cup of honeydew melon balled (177g) contains these: 64 calories; 1 gram of proteins, 16g of carbs, and 0.3g of fats. Honeydews are a great source of vitamin C and potassium. The data on nutrient content below is supplied by the USDA.


One cup of honeydew melons (cut into small balls) has the exact same 16 grams of carbohydrates. The majority of people buy them from sugars from herbal sources (14 grams). There are also 1.4 milligrams of fiber in a pot of honeydew melon.

Honeydew Melon isn’t an enormous source of sugar, despite its candy name. The glycemic index for honeydew melons can be as high as 62 (that’s moderate, but anything under 45 is regarded as being low), and the glycemic load of 9 is regarded as being as low.


Honeydew Melon is free from fats with significantly less than half of a gram necessary for a serving.


Honeydew melon does not offer an abundance when it comes to nutritional protein. There’s just 1 gram to 1 cup of serving.

Vitamins And Minerals

Honeydew melon contains potassium in addition to vitamin C, nutritional B6 folate, magnesium, and Choline. Vitamin C is the most considerable nutrient, with one cup of balled melon imparting 35% of your respective every day encouraged consumption (primarily predicated on a 2,000-calorie-consistent with-day eating regimen).


A cup of honeydew balled Melon (177g) offers 64 calories many which arises from carbohydrates. Protein accounts for 5 percent and fat calories constitute 3 percent of the entire total energy.

Can Help Prevent Neural Tube Defects In Birth

Honeydew melon is a good food item to be consume during those times of pregnancy, as it provides lots of folates, an important nutrient need during pregnancy. Folate is really a B-complexe nutrition that will reduce the danger of Spina Bifida and anencephaly (neural tube problems).

Aids To Prevent The Onset Of Dehydration.

1 cup serving (177g) of honeydew that’s been balled is merely 159 grams of water. Water makes up nearly 90 percent of the melon’s weight by weight. Alongside the fluids you drink, the water in the future and the greens that you eat can subscribe to your general water intake.

Because honeydew melon can be found through the whole summer seasons, it’s a great summertime snack to ensure the highest level of Hydration.

Helps To Improve Heart Health

A low volume of sodium, in addition to the potassium content of some fruit like honeydew melons, really helps to lessen blood pressure. Additionally, honeydew melons are a good source of folate and other B vitamins, which lower homocysteine levels, which is a crucial indicator of disease. Ultimately, good folate intake can lead to a lower threat of stroke.

Helps With Diabetes Management

The false belief that sparkling fruit is merely too sweet for folks who suffer with diabetes may cause more harm than it is worth in managing the condition. Fresh culmination, such as for instance honeydew melons, is relate to improvements in blood glucose management, despite their high sugar content. The water and fiber in honeydew melons stop the creation of huge spikes in blood glucose levels.

In 2017, researchers at the information from China investigate the clinical data of 482,591 adults. Researchers unearthe that daily eating fruit was of a discount of 12% in the danger of diabetes when compare with those who didn’t or seldom ate fruits.

For those who were diagnose with diabetes, eating fruit significantly more than 3 times weekly was of a 13%-28 percent lower chance for suffering from diabetes-related complications like heart ailments and stroke, kidney ailments, eye disorders, and nerve disorders. This is contraste with people who ate more fruit earlier or later in the week.

Helps To Promote Skin Repair

The vitamin C within honeydew melons aids in the creation of collagen, which may be a vital structural protein that is needed to support skin and pores repair. One cup of honeydew melons contains 32 milligrams of diet C, which may be three-quarters of the conventional cost set by the Food and Drug Administration.

Since our anatomical bodies aren’t able to make vitamin C, obtaining a satisfactory supply from eating fresh vegetables and fruits is crucial.

Protects Vision

The outcome of aging and contact with the sun may cause cataracts and macular degeneration that’s a consequence of age. This new and innovative injury to fragile eye tissues causes the increasing loss in imagination and prescience even as we age. Honeydew Melon is a method of getting carotenoids zeaxanthin and lutein, which are effective protectors from the increasing loss in imagination and prescience. These antioxidants safeguard eyesight and reduce the consequences of environmental damage.

Honeydew Melon Benefits

  • It has folate, which is a crucial diet for fetal and pregnant fitness
  • Hydration
  • It’s packed with potassium, which supports to boost the fitness of the coronary artery
  • Provides blood-sugar stabilizing fiber
  • Improves skin health through diet C
  • Protects against prescient and imaginative loss by lutein and carotenoids in addition to the zeaxanthin


An authentic hypersensitive reaction to honeydew melon isn’t common. However, go-reactive symptoms and symptoms also can occur after eating melon, as a result of a condition known the phrase oral allergy syndrome (OAS). The main reason being the body mistakenly misinterprets proteins in melon to be sure pollens from grass or trees which trigger allergic reactions. Ragweed is one of many well-known pollen that’s associated with honeydew OAS.

When compared with real allergies OAS symptoms are extremely light and last just a few hours. They are able to also comprise of:

  • Itchy or burning sensation in the mouth
  • Swollen or numb lips
  • A snarling throat
  • A runny or stuffy nose

Symptoms usually begin after eating honeydew. It could work for an hour or so or so before fading. A non-prescription oral antihistamine can assist in relieving the symptoms. Consult your physician or seek urgent medical attention if symptoms persist or become worse.


Honeydew melon differs from watermelon and cantaloupe. Honeydew melon is classified under that Cucumis melo. It has smooth pores (in contrast to cantaloupe’s pores and skin which are netted) and aged flesh that could be inexperience, white, or orange.

When It’s The Best

Honeydew melons can be bought year-round at the neighborhood supermarket but are best between May until September.

Pick melons which are hefty inside their length, and have smooth and unaffecte skin, with some waxy sensation. Don’t pick melons that appear too soft or feel damp in the the most truly effective of stem. A grown-up honeydew must certanly be extremely sweet and have a perfume like honey.

Storing And Food Safety

After selection, honeydew melons will remain afloat until they melt, but won’t get any sweeter. The melons must certanly be kept in an awesome, dry host to at least 45°F, and they’re recommend to last between 2 and 4 weeks.

Clean the doorways of a honeydew melon underneath the jogging of water prior to reduction into it. Once the melon has reduce, store it in the fridge in a hermetic field. Then you’re able to consume it in the span of 4 days.

How Do I Prepare?

Honeydew melons with sweet honey are a fantastic selection for dessert. Melons are very ripe and contain an abundance of water content, cooking them can ruin their texture. Honeydew is most beneficial eaten fresh, diced, and cut or ball up with a baller for melon.

It might be put into a salad of fruits or blend into smoothies or served with Greek yogurt cottage cheese and ricotta. Decrease the honeydew melon by wrapping the fruit in prosciutto to serve as an appetizer.

Honeydew can be made by making melon juice. It offers the very best volume of minerals and vitamins within the melon. But, juicers often eliminate the fiber which is a drawback. If you’re producing honeydew melon juice yourself you should consider employing a blender in place of a juicer in order to keep carefully the fiber.


By Alexa Grace

Kate Johnson is a writer. She writes books and stories about children. Sometimes she writes about imaginary friends, other times she writes about real people. Kate's stories are always exciting and full of mystery. My Profile.

Leave a Reply

Your email address will not be published. Required fields are marked *